Soroptimist Fundraiser: Stress Release Meditation -MP3
50% of all proceeds will go to the Soroptimist International of Haverhill/Merrimack Valley. Soroptimists are a volunteer organization that provides women and girls with access to the education and training they need to achieve economic empowerment on both a global and local level.
During this half hour meditation, J.D. will use both guided imagery and isometric techniques to help you release your stress.
It is recommended that you wear loose clothing and have a blanket and pillow ready, so that you can be your most comfortable.
About your host: J. D., a member of the Haverhill/Merrimack Valley club, has been facilitating meditations for over ten years. She is also a Life Coach, Reiki Master and Author.