This is in no way a replacement for the help of a licensed therapist, councilor or Doctor.
Welcome to Mindfulness Express!
We are pleased to announce that we are partnered with the Indigo Papillon Online Metaphysical Center.
Here you will find tips and tools for mindfulness on the go. That may sound a bit like a paradox, but it doesn't have to be. Working through and with the stress in our lives can help us find an even deeper peace than simply trying to eliminate it. Have you ever meditated and become frustrated at all of the things your mind was reminding you about? This is the tricky part about releasing stress when you have not dealt with it.
Here we take a practical approach to inner peace and stress management.
Be on the Look out for our new blog and follow us on social media!
Check out Mindfulness Express Jr's Blog for parents and teachers of kids and teens!
Here is their Page too!