​Welcome to Mindfulness Express Jr! 

On this page and our blog, you will find tips and tools to help your kids and teens find their center and inner peace.

With over twenty years of experience working with kids of all ages, we know how stressful their daily lives can be. Pair that knowledge with over twenty years of practicing and teaching mindfulness techniques and you have a unique setting that is geared specifically to the needs of kids and teens. 

This page and our groups are for the adults who have or work with kids and want to help them with their SEL (Social Emotional Learning)  We have a Facebook Community, Facebook Page, Instagram, and Twitter where you can stay up to date and connect with others as a community.

Check out our blog here!