Hello my friends,
I hope all of you had a great March and even greater success with your challenges!
Well for a deep cleanse, mine involved very little of what I actual cleaning. I wish it had been just that. Instead it involved big and pronounced ousting of exes, a month of being sick on and off, (On right now) and emotional release.
This month we are looking towards our bodies. They house our spirit and should be cared for in ways that we often neglect. This month's challenge is simple: move for 30 extra minutes a day. Your normal activities do not count. If you clean every Sunday or do Groceries every Sunday then that is your normal activity. For me my average weekday consists of about 4,000-8,000 steps. So in 30 minutes I can expect to add another 1500 steps. So my daily goal is now 5,500-9,500 steps. If you do not count steps, then at the beginning or end of your day do something active. Try to switch it up: walking, running, work out your upper body, dance, yoga, anything that will honor your body.
If you are not able to use your legs, then do upper body activities. There is always something you can move and groove to. I do urge you to consult your health care peeps before doing anything new or strenuous. The idea is not to over do it, but rather honor your body and show it some love.