Summer Time and Taking Care of Me!

.Hello friends,
It has been a long time since I have blogged here with you. So the past few months have been a roller coaster for me of physical and emotional highs and lows. A few months back I has sprained my ankle, took a fall at work, then re- injured my back and shoulder and to top it all off ended up in the ER for dehydration.
So some good came out of all of that. During the examination after the fall they did some blood work to see if there was a reason why I have been so klutzy recently and it turns out there is. The Workman’s comp Dr. made a few recommendations for me to follow up with my regular Dr. and I did. Everything for a reason. While all my numbers looked pretty good there was a red flag for my blood sugar. After the test with my regular Dr. It turns out I am pre-diabetic. Not a complete surprise, but what I needed to boost me on my continued quest for lowering my carbs and finally releasing this extra weight.


I tell you all of this not as a complaint, in fact as of right now, I am feeling great. I have passed my walking goal twice this week, and just saw a personal trainer to establish some short term goals. This is a tale of how our bodies and spirits tell you to give yourself some TLC. Over the years I paid so much attention to my soul work that my physical self-got quite neglected. I started to make changes in my life at the beginning of this year, but then one thing led to another and I got off track again.
Well this summer I am paying attention to me and my needs.

• Working out
• Eating right
• Taking a real legit vacation
• Slowing down my work schedule
• Taking an online course

Had I not fallen, I may have continued to be halfhearted about these changes and gone slower than I should have.
So my question to you, is: What have you been ignoring in your life? Is the Universe sending you signals that you keep missing and are you becoming irritated with what the Universe is handing to you?
Remember that you are a magnet and that you are important to the Universe. So important, that it will hold up a mirror, to you each and every time, to help you to see what you need to do, to bring yourself back into balance.
Many Blessings,
​J.D.