I hope all of you had an amazing challenge and are ready for a new one. Here is how my challenge went:
I also discovered that my sleep was better quality when I meditated right before bed, but that I need to get to sleep earlier so that I do not sleep during the meditation.
February: De-clutter for 30 min every day. either your physical spaces or your virtual spaces.
I am starting today and going a day into March. We have spent the month de-cluttering out mind, now we need to de-clutter our space. I am starting today, by cleaning the surface stuff in the house and then systematically getting rid of whatever does not either bring me joy, usefulness or, happy memories. now those of you with perfectly clean homes and offices, may want to clear out old e-mails, phone messages, photos. Essentially getting rid of anything that is draining your energy,
Some of you may do this with people in your life that are draining you. you may spend your 30 minutes deciding how much time you want to take back for yourself. Where in your life can you say the word "no".
I wish you luck on this challenge and will be here for support and inspiration. I will aslo post pictures of my progress here!