30 min of activity challenge: Update 1

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Hello Dear ones,
​Week one of challenge done. With the exception of one day I have been successful with my mission!
The first few days involved walking via shopping, and yes that counts!
Three days included 30 minutes of rebounding. What is rebounding you ask? Here let me show you another picture! It is a mini trampoline and is very good for your immunity as it helps to circulate the lymphatic fluids. these fluids do not circulate on their own, but bouncing does the job!

Yesterday I reached 10,000 steps. This is a first in a very long time. My ankle is paying the price though today. I went to the Tartan day Parade in NYC and walked all over the place. Next year I may even march in it!! If you have not figured out I am a huge fan of Outlander and the very handsome Sam Heughan was there as the grand Marshall. While I am not sure if I am Scottish, I do know I have roots in the British Isles. Where they lead is a search for another day!

Today I cleaned most of the day and am letting my ankle rest. so my activity will simply have to be walking around the house cleaning, and since that is something I rarely take the time to do, I am counting that as well.

May your day be lovely and your week be active!
Many Blessings,
​J.D.

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