Thank you so much for taking the time to stop by. In this blog you will find tips and tools for incorporating mindfulness into your every day life. Mindfulness is often seen as a long and involved process, which makes it difficult for many people to work into their daily schedules. In reality it is about slowing down for minutes at a time, to bring in a sense of peace and wellbeing, even in chaos.
There is no magic wand to wave, that suddenly makes you a Zen person, rather it is a series of decisions and responses that can make your day go smoother.
Scenario: Work has become overwhelming and you have 20 things on your to do list before you can even think of kicking your feet up.
Write something about yourself. No need to be fancy, just an overview.